“Not working” can refer to two main scenarios: being in between jobs (unemployment) or, conversely, feeling that a current job is “not working” for you (dissatisfaction). Both situations involve navigating identity, worth, and next steps. 1. Being Unemployed (Not Currently Employed)
Identity Shift: Many people feel worthless or suffer from a loss of productivity when not working. However, a person’s value is independent of their employment status.
How to Respond to “What Do You Do?”: Instead of focusing on the lack of a job, focus on skills, hobbies, or passions.
“I’m in between jobs, and lately I am spending my time [name a side project, a hobby, a book, or another thing you’d be happy to answer questions about]”.
“I’m not working at the moment” (often met with envy rather than judgment).
State your superpower: “I specialize in transforming IT departments for midsize companies,” regardless of current employment.
Key Mindset: The issue is often about being comfortable in yourself, not just what you say.
“”I’m not working at the moment” works for me. Often the response is envy rather than judgement. I think ultimately the issue is not about what to say, but being comfortable in yourself in saying it.” Reddit · r/Adulting · 3 months ago
2. Job “Not Working” (When a Job is Unhealthy)Signs that your current employment is not functioning for you include:
No Personal Power: Feeling unable to leave, indicating an unhealthy dependence.
Lack of Impact/Growth: You feel like a small part of a big machine and cannot learn new skills.
Burnout/Toxic Environment: Excessive busy work, low pay, lack of autonomy, and constant exhaustion.
Lack of Inspiration: You have lost sight of your goals or feel underappreciated. 3. Not Wanting to Work (Short-Term Reasons) Burnout: Simply being too tired to perform.
Lost Direction: Achieving a goal and feeling empty afterward.
Expectation Mismatch: The job did not turn out to be what was promised.
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